I'm finished!
The tour's done and it's been absolutely brilliant. Great audience again tonight, so all was good.
However, I have to say I'll be happy to have some time to get back on the fitness train.
The eating's fine, I'm on that train nice and steady, but I really miss the workout. My body got properly used to it, and I've been so busy, or lazy, or tired - or all three at the same time.
So I miss moving.
Yoga, or Pilates, or a good long walk, or some exercise at home, or whatever. There's so much of it, and I don't really mind. Swimming is good as well. I'd love to rollerskate but that will have to wait.
For now, it's any of the selection above.
As long as it gets the heart rate up.
And if any of you are doing the same thing, please, don't forget to eat.
Seriously, if you don't eat enough, your body will pretty immediately go into its distress mode and as opposed to getting rid of the unnecessary bits of the fat tissue, it will eat at the muscle.
Eat 4-5 times a day to keep your body happy. So it doesn't get rid of your muscles. Muscles are awesome.
If you don't believe me, do some reading. There are so many great blogs and websites and alllllsorts out there.
Just don't undo your own good work, and don't harm your body. Cause it's great.
Speech over.
Get moving and get endorphin-ed.
M.
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