external

So.

Don't pay attention to the external b*llshit someone might come out with.
About you, or your life, or your choices, or morals, or appearance, or anything at all.

I read some comments on this article about me that was in the papers over Christmas. A tiny little story, basically, talking about my typical day.
(Also, there were like 70% positive, 30% negative comments.)

So.
Two questions.
One. Why did I read them? Reading those comments only ever knocks my otherwise decent self-belief and confidence. Makes me doubtful. Makes me question my value and the value in my choices. Ugh.
Okay, I know this sounds dramatic but seriously! The comments are just so like, personal. And just nasty. So why read them? No one knows.
Two. Why care? This is the big one. Why care? Why care about what these people have to say? This is based on nothing. Nothing at all. They don't know me, know anything about anything to do with me. So why care?
And this goes for other situations are well. So often we just get hung up on what "he said, she said". Which just doesn't matter. I mean, seriously? We have like what, under 10 people in our lives that we actually trust and respect and listen to and turn to for advice? So why are we affected by the rest of the external voices?
If someone has time to criticise someone else, and base their chat on nothing, then I mean, come one, they honestly need to re-address their lives.

So, no thanks.
This is about me.
This is about you.
Silence.
Shush.
This is not their life.
These are not their decisions.
So take some time to listen to you. If in doubt, ask the people you truly trust and respect for help, or guidance, or a hug, you know.

Apart from that, listen to you.
Listen to your gut.

Do yoga and kick the bad thoughts out, just out the window, see you later.

Be honest, be kind and be brave.
And take good care of yourself.

With love.
M.